30 May 2025
course - Highly Effective Mental & Physical Wellness at Work
Highly Effective Mental & Physical Wellness at Work
SCHEDULE
| DATE: |
TIME: 9am – 5pm |
| LOCATION: Amara Singapore |
| Normal (from 10 May 2025) |
Early bird (by 9 May 2025) |
Group of ≥3 (by 9 May 2025) |
| S$837.90 |
S$766.50 |
S$698.25 |
OVERVIEW
Long hours, demanding workloads, and constant pressure can lead to stress, fatigue, and burnout. Over time, these challenges impact both physical health and mental focus, diminishing productivity and overall well-being.
Physical and mental wellness go hand in hand — when one declines, the other follows. Sustaining peak performance and resilience requires a holistic approach that balances healthy routines with practical stress management techniques.
We know that fitting wellness activities into a busy schedule can be challenging. This workshop is designed to help you create personalized, simple, yet effective wellness habits that integrate seamlessly into your workday.
Don’t wait for burnout. Take proactive steps to care for your health and performance. Join our wellness training and discover evidence-based strategies to stay focused, energized, and at your best.
What is so unique about this holistic wellness workshop?
This practical, solution-focused workshop equips you with simple yet powerful strategies to maintain good physical health and strong mental resilience—even in high-stress environments.
This course will blend evidence-based lectures with experiential learning activities, ensuring that each participant leaves with a toolkit of strategies tailored to enhancing their productivity, reducing stress, and fostering a healthier work environment.
Learn how to boost your energy, sharpen focus, manage stress, and prevent burnout through actionable techniques designed for busy professionals like you.
FAQ About wellness Workshop
How will this workshop benefit me?
You’ll learn evidence-based techniques to reduce stress, improve focus, and maintain energy throughout the workday. More importantly, you’ll develop simple wellness habits that can fit seamlessly into your daily routine without disrupting your schedule.
I’m busy — will I really be able to apply what I learn?
Yes! The workshop focuses on small, manageable steps that you can incorporate into your workday, so you don’t have to make big changes or carve out extra time.
Is this wellness workshop theoretical or practical?
It’s highly practical. You’ll leave with actionable strategies, posture and movement exercises, stress reduction techniques, and easy methods to support both your physical and mental well-being.
Who is the Trainer?
The trainer is an Allied Health Professions Council Registered Occupational Therapist with over 20 years of experience in workplace well-being, rehabilitation, and corporate ergonomics. The trainer has led wellness initiatives, conducted service audits for MOH, and provided consultancy for AIC, CODACARE, and NTUC Eldercare, specializing in corporate health, stress management, and workplace ergonomics.
BROCHURE REQUEST
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WHO SHOULD ATTEND
This interactive one-day workshop is designed to empower employees at all levels, from frontline staff to management—with practical strategies and hands-on exercises to manage work-related stress and physical discomfort, optimising their daily performance.
BRIEF PROGRAM OUTLINE
Participants will gain insight into the latest occupational health practices, stress management techniques, and simple physical activities that can be incorporated into daily routines.
1 – Introduction to Occupational Health & Mental Well-Being
- Definition, importance, and impact
- Common workplace stressors & challenges
- Key ergonomic principles & their application
- Simple desk-based exercises & posture correction
- Workstation assessment & practical adjustments
2 – Stress Management & Mindfulness Practices
- Stress, and its effects on mental & physical health
- Introduction to mindfulness & its benefits
- Mindfulness meditation & stress-relief exercises
- Sharing personal stress triggers & coping strategies
3 – Integrative Therapies for Well-Being
- Aromatherapy, hand reflexology, & massage therapies
- Evidence-based insights on the therapy's effectiveness
- Aroma for quick relief practice, hand reflexology demonstration
4 – Health-Conscious Workplace Strategies
- Develop personalized plans to integrate wellness into daily routines
- Create a supportive environment that transcends individual efforts
- Leaders promoting and sustaining workplace well-being initiatives
WHAT YOU WILL LEARN
- Understand occupational health and its impact on workplace performance.
- Discover the link between physical and mental well-being, & its impact on job satisfaction.
- Apply effective and practical stress reduction techniques throughout the workday.
- Use movement and posture exercises to reduce physical strain and boost energy.
- Develop strategies for integrating healthy practices into daily routines.